3-Ingredient Low Carb Fries 🥒🍟
These 3-Ingredient Low Carb Fries are a crispy, flavorful, and guilt-free alternative to traditional French fries. Made simply with fresh zucchini, olive oil, and salt, they bake up perfectly golden and satisfying — ideal for anyone following a low-carb, keto, or gluten-free lifestyle. Pair them with your favorite dip for a light snack or a healthy side dish!
Why You’ll Love This Recipe
- ✅ Just 3 ingredients: Simple, wholesome, and quick to prepare.
- 🔥 Oven-baked perfection: Crispy outside, tender inside — no deep fryer needed!
- 🥒 Low carb & keto-friendly: Great for guilt-free snacking.
- ⏱️ Ready in 30 minutes: Perfect for busy days or last-minute cravings.
Ingredients
- 2 large zucchinis
- 2 tablespoons olive oil
- 1 teaspoon salt (or to taste)
Instructions
- Preheat the oven: Set your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prep the zucchini: Wash and cut the zucchinis into thin strips resembling fries. Pat dry with paper towels to remove excess moisture for extra crispiness.
- Season: Place the zucchini fries on the baking sheet, drizzle with olive oil, and toss to coat evenly. Sprinkle salt over the fries.
- Bake: Bake for 20–25 minutes, flipping halfway through, until fries are golden brown and crisp on the edges.
- Cool & serve: Let cool for a few minutes before serving. Enjoy with your favorite dipping sauce — like ranch, garlic aioli, or spicy mayo.
Chef Tips & Variations
- 💡 For extra crispiness: Sprinkle fries with grated Parmesan or almond flour before baking.
- 🌶️ Add spice: Try paprika, garlic powder, or chili flakes for a flavor boost.
- 🥣 Serving idea: Pair with keto-friendly dips like avocado crema or sugar-free ketchup.
- 🔥 Air fryer method: Cook at 400°F (200°C) for 10–12 minutes, shaking halfway through.
Nutrition Information (Per Serving)
Calories: 150 kcal | Carbs: 5g | Fat: 12g | Protein: 3g
3-Ingredient Low Carb Fries
Yield: 4 servings | Prep Time: 10 mins | Cook Time: 20 mins | Total Time: 30 mins
Ingredients
- 2 large zucchinis
- 2 tbsp olive oil
- 1 tsp salt
Directions
- Preheat oven to 425°F (220°C) and line a baking sheet.
- Cut zucchinis into thin strips, toss with olive oil and salt.
- Spread evenly and bake for 20–25 minutes until golden brown.
- Cool briefly and enjoy your crispy low-carb fries!
Chef Tip: For extra crunch, broil the fries for 2 minutes at the end of baking.
💬 Have you tried these? Share your crispy creations on Instagram and tag @SmartCookRecipes — I’d love to see your low-carb fries! 🥒🔥