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Roasted Brussel Sprouts with Balsamic Glaze

mercredi 20 janvier 2021

/ by rsa
Even the most adamant sprouts haters will love these roasted Brussels sprouts with garlic, olive oil, lemon juice, and Parmesan cheese. So crispy and delicious!




The Brussels sprout is a member of the Gemmifera Group of cabbages (Brassica oleracea), grown for its edible buds. The leaf vegetables are typically 1.5–4.0 cm (0.6–1.6 in) in diameter and look like miniature cabbages. The Brussels sprout has long been popular in Brussels, Belgium, from which it gained its name.


WHAT’S MAKES THESE SO GOOD?

I toss these little beauties in a honey and balsamic vinegar glaze after roasting. It adds an incredible dimension to the flavor and seals the deal for me.

The roasted Brussel sprouts are tender and sweet. Eating them with a sweet balsamic glaze will convert any hater! đŸ™‚


Roasted Brussel Sprouts with Balsamic Glaze


These Roasted Brussel Sprouts have a honey and balsamic glaze. They are not only beyond easy to prepare, but I guarantee they will be your new favorite Brussel sprouts recipe! 


  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Servings: 4
  • Calories: 184 kcal

Ingredients

  • 1 1/2 lbs brussel sprouts (See Note 1)
  • 3 tbsp olive oil separated
  • 3/4 tsp salt
  • 1/2 tsp ground black pepper
  • 2 tbsp balsamic vinegar (or balsamic glaze - thicker!)
  • 2 tsp honey


Instructions



Preheat oven to 425°F.
Line a baking sheet with aluminum foil or use a Silpat silicone baking mat.
Trim off the outer, dry leaves, cut the bottom off and slice sprouts lengthwise.
In a large bowl, toss brussels sprouts with 2 tablespoons of olive oil, kosher salt and freshly cracked black pepper to coat thoroughly.
Transfer the brussel sprouts to baking sheet and roast until tender and caramelized, about 20 minutes.
Place brussel sprouts back in bowl. Add remaining tablespoon olive oil, balsamic vinegar and honey and toss to coat evenly. Taste and season with kosher salt if necessary and serve.

Notes


If using frozen, thaw and shake off excess water. Roast for 40 minutes instead of 20, or until they are golden brown and crispy.

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice.


Nutrition


Calories: 184kcal | Carbohydrates: 19g | Protein: 5g | Fat: 11g | Saturated Fat: 1g | Sodium: 480mg | Potassium: 670mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1280IU | Vitamin C: 144.6mg | Calcium: 71mg | Iron: 2.5mg

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