Rasta Pasta With Spicy Jerk Chicken

Ingredients :

• 1/2 cup sour cream or plain yogurt
• 1 cucumber
• 1 medium to large tomato
• 2 slices onion (slice like you would for onion rings)
• 2-4 tsp lemon juice
• 1/2 – 3/4 tsp dill
• Pinch of salt

Directions :

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Directions :

1. Peel and slice your cucumber, slice your tomato, and slice your onion. I like to slice, then quarter the onion because its easier to eat.

2. In a bowl, combine dill and salt.

3. Add sour cream or yogurt and lemon juice to taste. Mix well.

4. Add onion, cucumber, and tomato to the mixture and stir until the veggies are coated with the dressing.

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42. Calories. 9g. Carbs. 0g. Fat. 1g. Protein. 2. Weight Watchers® SmartPoints™. (1 PointsPlus®)